Charles Wahlheim - Health and fitness expert

I’ve heard a lot about the Glycemic Index. What is that about? Charles S

Glycemic IndexThe Glycemic Index simply put a number and rates how quickly food is converted to sugar in the body, thus initiating an insulin response. The higher the number the quicker the conversion to sugar in the body. As it relates to fat cell creation this number is very important to understand. This is a short answer so get the book but an excellent question and very important to having your best body. God Bless

Success Stories

Weight Loss, Body Shaping & Toning Success!


Charles understands how the body works.  I’m a professional model and know his body preparation is what I needed to go to the next level.  His techniques for Body Shaping and Toningweight loss, body toning and shaping were unique to any out there today and very easy.  The result in a word, “Outstanding!”.  I highly recommend him for whatever your health issues are.” – Joseph F., Los Angeles CA

Joseph F., Los Angeles CA

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