Charles Wahlheim - Health and fitness expert

Charles, love your stuff, thanks but don’t have time to train. That said, if there was one thing and one thing only I could do, what would you have me do for the best return on investment for my body? Shelly W.

Don't have time to workout, no problem. CW Model Health can helpFirst of all lifestyle food choices would be starting point but since you asked for one thing training wise I would probably go with trampolining. It tones overall, is low stress and very good for circulation. I know you only asked for one but my second choice would be doing stairs but get my video because I show 5 or 6 different ways to do stairs that will really re-shape you body quickly. Cheers!

Food Choices Would Be Starting Point

Success Stories

Weight Loss, Body Shaping & Toning Success!

 

Charles understands how the body works.  I’m a professional model and know his body preparation is what I needed to go to the next level.  His techniques for Body Shaping and Toningweight loss, body toning and shaping were unique to any out there today and very easy.  The result in a word, “Outstanding!”.  I highly recommend him for whatever your health issues are.” – Joseph F., Los Angeles CA

Joseph F., Los Angeles CA

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