Charles Wahlheim - Health and fitness expert

Is it safe to eat fish? Valerie B.Is it safe to eat fish?

Yes, fish is a superfood but because we’ve polluted the oceans and rivers so much they’ve become polluted especially with mercury. Therefore I do not recommend any fresh water fish but deep sea salt water fish are fine but the smaller the better—sardines, mackerel, etc. The larger fish accumulate more toxins. This is very important to those who may be pregnant.

Fish is a Superfood


Success Stories

Weight Loss, Body Shaping & Toning Success!


Charles understands how the body works.  I’m a professional model and know his body preparation is what I needed to go to the next level.  His techniques for Body Shaping and Toningweight loss, body toning and shaping were unique to any out there today and very easy.  The result in a word, “Outstanding!”.  I highly recommend him for whatever your health issues are.” – Joseph F., Los Angeles CA

Joseph F., Los Angeles CA

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