Charles Wahlheim - Health and fitness expert

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WHO’S HEALTHIER… VEGETARIANS OR MEAT EATERS?

THE VEGETARIAN LIFESTYLE MYTH… ARE VEGETARIANS TRULY HEALTHIER THAN MEAT EATERS? MYTH: Vegetarianism is a healthier lifestyle LIE: Vegetarians are healthier and generally live longer lives than meat eaters. TRUTH: Vegetarians by most standards are not healthier than meat eaters. The human body, its genetic makeup and memory, are designed for herb and meat eating. […]

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IS CHOLESTEROL BAD FOR YOU?

Is cholesterol bad for you?

THE CHOLESTEROL MYTH… THE BIG FAT LIE ABOUT CHOLESTEROL YOU NEED TO KNOW! MYTH: Cholesterol is bad for you. LIE: Cholesterol is genetic and diet related. Cholesterol clogs arteries and heart valves. High cholesterol foods (eggs, red meat, dairy) are the primary cause of cholesterol elevation. Statin drugs (Lipitor, etc.) should be started early for […]

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THE FLUORIDE MYTH… WHAT YOU DON’T KNOW CAN KILL YOU…

THE FLUORIDE MYTH… WHAT YOU DON’T KNOW CAN KILL YOU… MYTH: Fluoride is good for you. People assume that fluoride is not poisonous because it is used extensively by the ADA (American Dental Association) primarily as a tooth hardener. It is in every commercial tube of toothpaste (natural brands aside). It is added nationally to […]

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IS VEGETABLE OIL GOOD FOR YOU?

Healthy oils

THE VEGETABLE OIL MYTH… IS VEGETABLE OIL GOOD FOR YOUR HEALTH? MYTH: Vegetable oil is the best oil for you and saturated… the worse. LIE: Omega 6 unsaturated vegetable oil is the best of all the oils for you and should be the oil of choice to cook in. Saturated fat causes heart disease and […]

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WEIGHT LOSS… THE TRUTH ABOUT HOW FAT CELLS ARE CREATED…

Weight Loss

WEIGHT LOSS… THE TRUTH ABOUT HOW FAT CELLS ARE CREATED… Here’s the quick lowdown on how to have your best body. First, fat cells are created by spikes in insulin, not by calories or anything else. That said, high glycemic carbs (bleached, stripped of fiber) are your enemy. Carbs in their natural state convert to […]

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THE FAT MYTH… THE TRUTH ABOUT GOOD FATS VERSUS BAD FATS…

Essential Fatty Acids

THE FAT MYTH… THE TRUTH ABOUT GOOD FATS VERSUS BAD FATS… MYTH: Fat/oil consumption makes you fat. LIE: High fat foods and oils create body fat. High fat foods such as whole dairy, avocados, butter, red meat, coconut oil, etc., create fat cells and should be avoided. Essential Fatty Acids Don’t Make You Fat TRUTH: […]

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HOW TO REVERSE DISEASE NATURALLY…

How to reverse disease naturally

HOW TO BE DISEASE FREE FOREVER! BASICS TO REVERSING DISEASE NATURALLY… Essentially all degenerative disease is a by-product of immune suppression. There are five things that handcuff our white blood cells—heavy metals, dyes, PCB’s, asbestos, benzene and actually radiation should be added as a growing global problem. When pathogens are unchecked disease will follow When […]

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THE BASICS TO HEALTH EMPOWERMENT

Charles Wahlheim, Leading Health Expert, Athlete, Model

THE BASICS TO HEALTH EMPOWERMENT It must be noted that much of the wellness/healthcare/fitness paradigm that we are exposed to culturally today is generally ineffective and some of it completely counter-productive. The reason for this is that it is intrinsically designed to address symptoms and not the root. Our bodies are incredible and majestic in […]

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Moringa Power Of Life

Moringa Power Of Life Hey gang…. there are number of specific supplements I talk about in the book that can be very beneficial in meeting specific needs be it detoxification, immune health, growth hormone release, muscle development, etc…. Along that line I want to share with you possibly the most complete and amazing superfood on […]

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