Charles Wahlheim - Health and fitness expert

Frequently Asked Questions

Can Type Two Diabetes Be Reversed Naturally?

Reverse type 2 diabetes naturally

Can Type Two Diabetes Be Reversed Naturally? I’m dealing with Type Two Diabetes and my doctor is thinking about putting me on meds… I’m scared, can you help? Answer: Diabetes type 1 and 2 are out of control in our country, but rest assured, type two diabetes can be reversed naturally. How is reversing type […]

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How Do I Stay Heart Healthy?

How To Stay Heart Healthy

Question: Charles, I know so many who have had heart attacks early–for my health and the health of others I love, how do I stay heart healthy? Posted by –  Joseph W, Los Angeles CA Answer: Joseph, great question about heart health. Concerning heart attacks and heart disease, prevention truly is the best medicine.  The causes […]

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Is it Safe to Eat Fish?

Is it safe to eat fish?

Is it safe to eat fish? Valerie B. Yes, fish is a superfood but because we’ve polluted the oceans and rivers so much they’ve become polluted especially with mercury. Therefore I do not recommend any fresh water fish but deep sea salt water fish are fine but the smaller the better—sardines, mackerel, etc. The larger fish accumulate […]

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How do I prevent Alzheimer’s?

Preventing alzheimer's

How do I prevent Alzheimer’s? Nicholas G.  This disease is a product of metals in the brain—mercury, aluminum, uranium, etc. Do a hair analysis first to see exactly what you are dealing with, then sulfur based chelation is critical. Products such as EDTA, DMSA, DMSO, Alpha Lipoic Acid etc. are a must. Lots of good clean water as […]

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Can Deodorants Cause Breast Cancer?

Deoderants and breast cancer

Can Deodorants Cause Breast Cancer? Philip C. Answer: Philip, this is a very valid question, given the alarming rise in breast cancer.  My personal recommendation would be to stay free from most commercial deodorants. The number 1 cause of cancer is heavy metals and unfortunately, deodorants are loaded with aluminum. There are many lymph nodes in the armpit very […]

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Do cell phones, microwaves and computer screens cause cancer? Michael A.

Do cell phones, microwaves and computer screens cause cancer? Michael A. The short answer is that low frequency electromagnetic fields are dangerous if chronically exposed. EM fields can pull electrons away and cause cellular mutations over time. It is important therefore to keep cell phones away from your head (use speaker phone or head piece), and […]

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I don’t have time to train… What one thing could I do for the best return on investment for my body?

Don't have time to workout, no problem. CW Model Health can help

Charles, love your stuff, thanks but don’t have time to train. That said, if there was one thing and one thing only I could do, what would you have me do for the best return on investment for my body? Shelly W. First of all lifestyle food choices would be starting point but since you […]

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I’ve heard a lot about the Glycemic Index. What is that about? Charles S

Glycemic Index

I’ve heard a lot about the Glycemic Index. What is that about? Charles S The Glycemic Index simply put a number and rates how quickly food is converted to sugar in the body, thus initiating an insulin response. The higher the number the quicker the conversion to sugar in the body. As it relates to […]

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How do I avoid cancer? How do I reduce the risk of cancer?

You Can be free of disease!

How do I avoid cancer? Is there a way to reduce the risk of getting cancer? Cancer runs in my family… Candice C. Candice to answer your question, “yes”, cancer is avoidable. There are numerous ways to reduce the risk of getting cancer. You mentioned that cancer runs in your family.  Well, the good news […]

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